JAMBALAYA CREOLE RICE DINNER MIX vs RUSTIC MEXICAN RICE & BEANS
Nutrition comparison per 100 g serving
Ad 468x60
JAMBALAYA CREOLE RICE DINNER MIX wins in 6 out of 10 nutrient categories
JAMBALAYA CREOLE RICE DINNER MIX: 6
vs
RUSTIC MEXICAN RICE & BEANS: 3
(1 ties)
Overview
| Nutrient | JAMBALAYA CREOLE RICE DINNER MIX | RUSTIC MEXICAN RICE & BEANS | Winner |
|---|---|---|---|
| Calories | 349 cal | 351 cal | |
| Protein | 7.0 g | 9.5 g | |
| Carbs | 74.4 g | 77.0 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 2.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JAMBALAYA CREOLE RICE DINNER MIX | RUSTIC MEXICAN RICE & BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 54 MG | |
| Iron, Fe | 3.3 MG | 1.6 MG | |
| Potassium, K | 256 MG | 365 MG | |
| Sodium, Na | 1,419 MG | 1,081 MG |