JAMBALAYA CREOLE RICE DINNER MIX vs GOYA
Nutrition comparison per 100 g serving
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GOYA wins in 6 out of 11 nutrient categories
JAMBALAYA CREOLE RICE DINNER MIX: 3
vs
GOYA: 6
(2 ties)
Overview
| Nutrient | JAMBALAYA CREOLE RICE DINNER MIX | GOYA | Winner |
|---|---|---|---|
| Calories | 349 cal | 356 cal | |
| Protein | 7.0 g | 8.9 g | |
| Carbs | 74.4 g | 75.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMBALAYA CREOLE RICE DINNER MIX | GOYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | JAMBALAYA CREOLE RICE DINNER MIX | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 89 MG | |
| Iron, Fe | 3.3 MG | 6 MG | |
| Potassium, K | 256 MG | 0 MG | |
| Sodium, Na | 1,419 MG | 1,556 MG |