JAMBALAYA CREOLE RICE DINNER MIX vs ALL NATURAL JAMBALAYA
Nutrition comparison per 100 g serving
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JAMBALAYA CREOLE RICE DINNER MIX wins in 6 out of 11 nutrient categories
JAMBALAYA CREOLE RICE DINNER MIX: 6
vs
ALL NATURAL JAMBALAYA: 3
(2 ties)
Overview
| Nutrient | JAMBALAYA CREOLE RICE DINNER MIX | ALL NATURAL JAMBALAYA | Winner |
|---|---|---|---|
| Calories | 349 cal | 368 cal | |
| Protein | 7.0 g | 7.0 g | |
| Carbs | 74.4 g | 79.0 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 2.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMBALAYA CREOLE RICE DINNER MIX | ALL NATURAL JAMBALAYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.3 MG |
Minerals
| Mineral | JAMBALAYA CREOLE RICE DINNER MIX | ALL NATURAL JAMBALAYA | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 70 MG | Tie |
| Iron, Fe | 3.3 MG | 3.2 MG | |
| Potassium, K | 256 MG | 0 MG | |
| Sodium, Na | 1,419 MG | 579 MG |