JAMBALAYA CREOLE DINNER MIX vs RICE & CURRY
Nutrition comparison per 100 g serving
Ad 468x60
JAMBALAYA CREOLE DINNER MIX wins in 6 out of 10 nutrient categories
JAMBALAYA CREOLE DINNER MIX: 6
vs
RICE & CURRY: 3
(1 ties)
Overview
| Nutrient | JAMBALAYA CREOLE DINNER MIX | RICE & CURRY | Winner |
|---|---|---|---|
| Calories | 359 cal | 121 cal | |
| Protein | 7.7 g | 4 g | |
| Carbs | 74.4 g | 23.1 g | |
| Fat | 1.7 g | 1.4 g | |
| Fiber | 2.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMBALAYA CREOLE DINNER MIX | RICE & CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.5 MG | 3.4 MG |
Minerals
| Mineral | JAMBALAYA CREOLE DINNER MIX | RICE & CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 54 MG | |
| Iron, Fe | 3.7 MG | 1.7 MG | |
| Sodium, Na | 1,462 MG | 666 MG |