JAMBALAYA CAJUN RICE MIX vs CHICKEN & BROCCOLI FLAVOR RICE
Nutrition comparison per 100 g serving
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CHICKEN & BROCCOLI FLAVOR RICE wins in 11 out of 15 nutrient categories
JAMBALAYA CAJUN RICE MIX: 2
vs
CHICKEN & BROCCOLI FLAVOR RICE: 11
(2 ties)
Overview
| Nutrient | JAMBALAYA CAJUN RICE MIX | CHICKEN & BROCCOLI FLAVOR RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 339 cal | |
| Protein | 8.9 g | 10.7 g | |
| Carbs | 73.2 g | 71.4 g | |
| Fat | 2.7 g | 0.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMBALAYA CAJUN RICE MIX | CHICKEN & BROCCOLI FLAVOR RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Niacin | 2.9 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | JAMBALAYA CAJUN RICE MIX | CHICKEN & BROCCOLI FLAVOR RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 1.9 MG | 3.4 MG | |
| Potassium, K | 0 MG | 268 MG | |
| Sodium, Na | 1,179 MG | 1,554 MG |