JAMBALAYA BASE PEELED SHRIMP OR SEAFOOD vs PORK CHILE VERDE
Nutrition comparison per 100 g serving
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PORK CHILE VERDE wins in 5 out of 10 nutrient categories
JAMBALAYA BASE PEELED SHRIMP OR SEAFOOD: 4
vs
PORK CHILE VERDE: 5
(1 ties)
Overview
| Nutrient | JAMBALAYA BASE PEELED SHRIMP OR SEAFOOD | PORK CHILE VERDE | Winner |
|---|---|---|---|
| Calories | 47 cal | 149 cal | |
| Protein | 0.4 g | 6.7 g | |
| Carbs | 5.9 g | 17.7 g | |
| Fat | 2.0 g | 5.9 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMBALAYA BASE PEELED SHRIMP OR SEAFOOD | PORK CHILE VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1.4 MG |
Minerals
| Mineral | JAMBALAYA BASE PEELED SHRIMP OR SEAFOOD | PORK CHILE VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 8 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 343 MG | 357 MG |