JAMBALAYA BASE PEELED SHRIMP OR SEAFOOD vs BEEF BULGOGI WITH BROWN RICE
Nutrition comparison per 100 g serving
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JAMBALAYA BASE PEELED SHRIMP OR SEAFOOD wins in 6 out of 11 nutrient categories
JAMBALAYA BASE PEELED SHRIMP OR SEAFOOD: 6
vs
BEEF BULGOGI WITH BROWN RICE: 3
(2 ties)
Overview
| Nutrient | JAMBALAYA BASE PEELED SHRIMP OR SEAFOOD | BEEF BULGOGI WITH BROWN RICE | Winner |
|---|---|---|---|
| Calories | 47 cal | 120 cal | |
| Protein | 0.4 g | 6.4 g | |
| Carbs | 5.9 g | 14.5 g | |
| Fat | 2.0 g | 3.9 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMBALAYA BASE PEELED SHRIMP OR SEAFOOD | BEEF BULGOGI WITH BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | JAMBALAYA BASE PEELED SHRIMP OR SEAFOOD | BEEF BULGOGI WITH BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 30 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 131 MG | |
| Sodium, Na | 343 MG | 208 MG |