JAMBALAYA ARTISAN SOUPS vs SOUP MIX
Nutrition comparison per 100 g serving
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SOUP MIX wins in 7 out of 11 nutrient categories
JAMBALAYA ARTISAN SOUPS: 3
vs
SOUP MIX: 7
(1 ties)
Overview
| Nutrient | JAMBALAYA ARTISAN SOUPS | SOUP MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 286 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 70 g | 57.1 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 6.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMBALAYA ARTISAN SOUPS | SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | JAMBALAYA ARTISAN SOUPS | SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 286 MG | |
| Iron, Fe | 6.7 MG | 5.1 MG | |
| Potassium, K | 757 MG | 0 MG | |
| Sodium, Na | 2,567 MG | 8,571 MG |