JAMBALAYA vs RICE & RED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
RICE & RED BEANS wins in 6 out of 10 nutrient categories
JAMBALAYA: 3
vs
RICE & RED BEANS: 6
(1 ties)
Overview
| Nutrient | JAMBALAYA | RICE & RED BEANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 356 cal | |
| Protein | 7.0 g | 11.1 g | |
| Carbs | 77.2 g | 77.8 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMBALAYA | RICE & RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.6 MG | 0 MG |
Minerals
| Mineral | JAMBALAYA | RICE & RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Sodium, Na | 684 MG | 1,084 MG |