JAMBALAYA vs ORGANIC WHOLE GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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ORGANIC WHOLE GRAIN BROWN RICE wins in 4 out of 10 nutrient categories
JAMBALAYA: 3
vs
ORGANIC WHOLE GRAIN BROWN RICE: 4
(3 ties)
Overview
| Nutrient | JAMBALAYA | ORGANIC WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 368 cal | |
| Protein | 7.0 g | 8.8 g | |
| Carbs | 77.2 g | 77.2 g | Tie |
| Fat | 1.8 g | 2.6 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMBALAYA | ORGANIC WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.6 MG | 4.2 MG |
Minerals
| Mineral | JAMBALAYA | ORGANIC WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Sodium, Na | 684 MG | 825 MG |