JAMBALAYA vs INSTANT BROWN RICE WITH VEGETABLES
Nutrition comparison per 100 g serving
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INSTANT BROWN RICE WITH VEGETABLES wins in 6 out of 10 nutrient categories
JAMBALAYA: 2
vs
INSTANT BROWN RICE WITH VEGETABLES: 6
(2 ties)
Overview
| Nutrient | JAMBALAYA | INSTANT BROWN RICE WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 333 cal | 378 cal | |
| Protein | 7.0 g | 8.9 g | |
| Carbs | 77.2 g | 75.6 g | |
| Fat | 1.8 g | 3.3 g | |
| Fiber | 3.5 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMBALAYA | INSTANT BROWN RICE WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.6 MG | 46.7 MG |
Minerals
| Mineral | JAMBALAYA | INSTANT BROWN RICE WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 684 MG | 1,022 MG |