JAMAICAN VEGETABLE SOUP FLAVORED SOUP MIX vs BROCCOLI CHEESE SOUP
Nutrition comparison per 100 g serving
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JAMAICAN VEGETABLE SOUP FLAVORED SOUP MIX wins in 7 out of 11 nutrient categories
JAMAICAN VEGETABLE SOUP FLAVORED SOUP MIX: 7
vs
BROCCOLI CHEESE SOUP: 3
(1 ties)
Overview
| Nutrient | JAMAICAN VEGETABLE SOUP FLAVORED SOUP MIX | BROCCOLI CHEESE SOUP | Winner |
|---|---|---|---|
| Calories | 250 cal | 53 cal | |
| Protein | 8.3 g | 3.1 g | |
| Carbs | 50 g | 5.7 g | |
| Fat | 0 g | 4.0 g | |
| Fiber | 8.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMAICAN VEGETABLE SOUP FLAVORED SOUP MIX | BROCCOLI CHEESE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.5 MG |
Minerals
| Mineral | JAMAICAN VEGETABLE SOUP FLAVORED SOUP MIX | BROCCOLI CHEESE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 758 MG | 66 MG | |
| Iron, Fe | 3 MG | 0.2 MG | |
| Potassium, K | 783 MG | 0 MG | |
| Sodium, Na | 4,167 MG | 436 MG |