JAMAICAN STYLE VEGETABLE PATTIES vs POTATOES
Nutrition comparison per 100 g serving
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POTATOES wins in 6 out of 11 nutrient categories
JAMAICAN STYLE VEGETABLE PATTIES: 2
vs
POTATOES: 6
(3 ties)
Overview
| Nutrient | JAMAICAN STYLE VEGETABLE PATTIES | POTATOES | Winner |
|---|---|---|---|
| Calories | 239 cal | 197 cal | |
| Protein | 5.6 g | 2.8 g | |
| Carbs | 41.6 g | 26.8 g | |
| Fat | 6.3 g | 9.9 g | |
| Fiber | 1.4 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMAICAN STYLE VEGETABLE PATTIES | POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAMAICAN STYLE VEGETABLE PATTIES | POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 0 MG | 310 MG | |
| Sodium, Na | 303 MG | 577 MG |