JAMAICAN STYLE VEGETABLE PATTIES vs GROUND BEEF BURGERS
Nutrition comparison per 100 g serving
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GROUND BEEF BURGERS wins in 5 out of 10 nutrient categories
JAMAICAN STYLE VEGETABLE PATTIES: 3
vs
GROUND BEEF BURGERS: 5
(2 ties)
Overview
| Nutrient | JAMAICAN STYLE VEGETABLE PATTIES | GROUND BEEF BURGERS | Winner |
|---|---|---|---|
| Calories | 239 cal | 212 cal | |
| Protein | 5.6 g | 18.6 g | |
| Carbs | 41.6 g | 0 g | |
| Fat | 6.3 g | 15.0 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMAICAN STYLE VEGETABLE PATTIES | GROUND BEEF BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAMAICAN STYLE VEGETABLE PATTIES | GROUND BEEF BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 2.4 MG | |
| Sodium, Na | 303 MG | 66 MG |