JAMAICAN STYLE VEGETABLE PATTIES vs FULLY COOKED BREAST MEAT GLUTEN FREE BREADED CHICKEN PATTIES
Nutrition comparison per 100 g serving
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FULLY COOKED BREAST MEAT GLUTEN FREE BREADED CHICKEN PATTIES wins in 6 out of 10 nutrient categories
JAMAICAN STYLE VEGETABLE PATTIES: 3
vs
FULLY COOKED BREAST MEAT GLUTEN FREE BREADED CHICKEN PATTIES: 6
(1 ties)
Overview
| Nutrient | JAMAICAN STYLE VEGETABLE PATTIES | FULLY COOKED BREAST MEAT GLUTEN FREE BREADED CHICKEN PATTIES | Winner |
|---|---|---|---|
| Calories | 239 cal | 194 cal | |
| Protein | 5.6 g | 18.8 g | |
| Carbs | 41.6 g | 8.2 g | |
| Fat | 6.3 g | 9.4 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMAICAN STYLE VEGETABLE PATTIES | FULLY COOKED BREAST MEAT GLUTEN FREE BREADED CHICKEN PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | JAMAICAN STYLE VEGETABLE PATTIES | FULLY COOKED BREAST MEAT GLUTEN FREE BREADED CHICKEN PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Sodium, Na | 303 MG | 400 MG |