JAMAICAN STYLE SPICY BEEF TURNOVER PATTIES vs CHICKEN MARSALA
Nutrition comparison per 100 g serving
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CHICKEN MARSALA wins in 6 out of 12 nutrient categories
JAMAICAN STYLE SPICY BEEF TURNOVER PATTIES: 4
vs
CHICKEN MARSALA: 6
(2 ties)
Overview
| Nutrient | JAMAICAN STYLE SPICY BEEF TURNOVER PATTIES | CHICKEN MARSALA | Winner |
|---|---|---|---|
| Calories | 239 cal | 116 cal | |
| Protein | 7.8 g | 11.9 g | |
| Carbs | 35.2 g | 11.9 g | |
| Fat | 8.5 g | 2.1 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMAICAN STYLE SPICY BEEF TURNOVER PATTIES | CHICKEN MARSALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JAMAICAN STYLE SPICY BEEF TURNOVER PATTIES | CHICKEN MARSALA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 12 MG | |
| Iron, Fe | 3.2 MG | 0.8 MG | |
| Potassium, K | 113 MG | 263 MG | |
| Sodium, Na | 437 MG | 182 MG |