JAMAICAN STYLE SPICY BEEF PATTIES vs TRADER JOSE'S
Nutrition comparison per 100 g serving
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TRADER JOSE'S wins in 5 out of 11 nutrient categories
JAMAICAN STYLE SPICY BEEF PATTIES: 4
vs
TRADER JOSE'S: 5
(2 ties)
Overview
| Nutrient | JAMAICAN STYLE SPICY BEEF PATTIES | TRADER JOSE'S | Winner |
|---|---|---|---|
| Calories | 239 cal | 216 cal | |
| Protein | 7.8 g | 9.8 g | |
| Carbs | 35.2 g | 19.6 g | |
| Fat | 8.5 g | 9.8 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMAICAN STYLE SPICY BEEF PATTIES | TRADER JOSE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAMAICAN STYLE SPICY BEEF PATTIES | TRADER JOSE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 39 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 437 MG | 333 MG |