JAMAICAN STYLE SPICY BEEF PATTIES vs BAKED SOFT PRETZELS
Nutrition comparison per 100 g serving
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JAMAICAN STYLE SPICY BEEF PATTIES wins in 5 out of 10 nutrient categories
JAMAICAN STYLE SPICY BEEF PATTIES: 5
vs
BAKED SOFT PRETZELS: 4
(1 ties)
Overview
| Nutrient | JAMAICAN STYLE SPICY BEEF PATTIES | BAKED SOFT PRETZELS | Winner |
|---|---|---|---|
| Calories | 239 cal | 250 cal | |
| Protein | 7.8 g | 6.3 g | |
| Carbs | 35.2 g | 53.1 g | |
| Fat | 8.5 g | 0.8 g | |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JAMAICAN STYLE SPICY BEEF PATTIES | BAKED SOFT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 16 MG | |
| Iron, Fe | 3.2 MG | 4.2 MG | |
| Potassium, K | 113 MG | 78 MG | |
| Sodium, Na | 437 MG | 164 MG |