JAMAICAN STYLE SPICY BEEF PATTIES vs AMY'S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
JAMAICAN STYLE SPICY BEEF PATTIES: 5
vs
AMY'S: 5
(1 ties)
Overview
| Nutrient | JAMAICAN STYLE SPICY BEEF PATTIES | AMY'S | Winner |
|---|---|---|---|
| Calories | 239 cal | 319 cal | |
| Protein | 7.8 g | 10.1 g | |
| Carbs | 35.2 g | 36.2 g | |
| Fat | 8.5 g | 13.0 g | |
| Fiber | 1.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMAICAN STYLE SPICY BEEF PATTIES | AMY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7 MG |
Minerals
| Mineral | JAMAICAN STYLE SPICY BEEF PATTIES | AMY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 145 MG | |
| Iron, Fe | 3.2 MG | 1.6 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 437 MG | 478 MG |