JAMAICAN STYLE SPICY BEEF vs CHICKEN EMPANADAS
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN EMPANADAS wins in 6 out of 10 nutrient categories
JAMAICAN STYLE SPICY BEEF: 3
vs
CHICKEN EMPANADAS: 6
(1 ties)
Overview
| Nutrient | JAMAICAN STYLE SPICY BEEF | CHICKEN EMPANADAS | Winner |
|---|---|---|---|
| Calories | 305 cal | 225 cal | |
| Protein | 9.4 g | 8.5 g | |
| Carbs | 26.6 g | 36.6 g | |
| Fat | 17.2 g | 5.6 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMAICAN STYLE SPICY BEEF | CHICKEN EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 5.1 MG |
Minerals
| Mineral | JAMAICAN STYLE SPICY BEEF | CHICKEN EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 28 MG | |
| Iron, Fe | 2.1 MG | 2.5 MG | |
| Sodium, Na | 438 MG | 718 MG |