JAMAICAN STYLE SPICY BEEF vs CHEESE EMPANADAS
Nutrition comparison per 100 g serving
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CHEESE EMPANADAS wins in 5 out of 10 nutrient categories
JAMAICAN STYLE SPICY BEEF: 4
vs
CHEESE EMPANADAS: 5
(1 ties)
Overview
| Nutrient | JAMAICAN STYLE SPICY BEEF | CHEESE EMPANADAS | Winner |
|---|---|---|---|
| Calories | 305 cal | 310 cal | |
| Protein | 9.4 g | 14.1 g | |
| Carbs | 26.6 g | 32.4 g | |
| Fat | 17.2 g | 12.7 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMAICAN STYLE SPICY BEEF | CHEESE EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | JAMAICAN STYLE SPICY BEEF | CHEESE EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 986 MG | |
| Iron, Fe | 2.1 MG | 3.8 MG | |
| Sodium, Na | 438 MG | 577 MG |