JAMAICAN STYLE PLANT-BASED PROTEIN TURNOVER MILD PATTIES vs VEGGIE TAMALE MEAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
JAMAICAN STYLE PLANT-BASED PROTEIN TURNOVER MILD PATTIES: 5
vs
VEGGIE TAMALE MEAL: 5
(2 ties)
Overview
| Nutrient | JAMAICAN STYLE PLANT-BASED PROTEIN TURNOVER MILD PATTIES | VEGGIE TAMALE MEAL | Winner |
|---|---|---|---|
| Calories | 261 cal | 146 cal | |
| Protein | 9.2 g | 4.7 g | |
| Carbs | 38.0 g | 17.5 g | |
| Fat | 8.5 g | 6.9 g | |
| Fiber | 2.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMAICAN STYLE PLANT-BASED PROTEIN TURNOVER MILD PATTIES | VEGGIE TAMALE MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JAMAICAN STYLE PLANT-BASED PROTEIN TURNOVER MILD PATTIES | VEGGIE TAMALE MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 93 MG | |
| Iron, Fe | 3.0 MG | 0.8 MG | |
| Potassium, K | 134 MG | 0 MG | |
| Sodium, Na | 500 MG | 302 MG |