JAMAICAN STYLE MILD BEEF HALAL PATTIES vs MARGHERITA PIZZA EMPANADAS
Nutrition comparison per 100 g serving
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JAMAICAN STYLE MILD BEEF HALAL PATTIES wins in 6 out of 11 nutrient categories
JAMAICAN STYLE MILD BEEF HALAL PATTIES: 6
vs
MARGHERITA PIZZA EMPANADAS: 3
(2 ties)
Overview
| Nutrient | JAMAICAN STYLE MILD BEEF HALAL PATTIES | MARGHERITA PIZZA EMPANADAS | Winner |
|---|---|---|---|
| Calories | 234 cal | 309 cal | |
| Protein | 12.1 g | 10.3 g | |
| Carbs | 36.2 g | 42.7 g | |
| Fat | 5.0 g | 10.3 g | |
| Fiber | 2.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMAICAN STYLE MILD BEEF HALAL PATTIES | MARGHERITA PIZZA EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAMAICAN STYLE MILD BEEF HALAL PATTIES | MARGHERITA PIZZA EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 132 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 191 MG | |
| Sodium, Na | 333 MG | 368 MG |