JAMAICAN-STYLE JERK SAUSAGE vs POLISH SAUSAGE
Nutrition comparison per 100 g serving
Ad 468x60
JAMAICAN-STYLE JERK SAUSAGE wins in 5 out of 10 nutrient categories
JAMAICAN-STYLE JERK SAUSAGE: 5
vs
POLISH SAUSAGE: 3
(2 ties)
Overview
| Nutrient | JAMAICAN-STYLE JERK SAUSAGE | POLISH SAUSAGE | Winner |
|---|---|---|---|
| Calories | 224 cal | 242 cal | |
| Protein | 14.5 g | 12.1 g | |
| Carbs | 2.6 g | 2.2 g | |
| Fat | 15.8 g | 22.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMAICAN-STYLE JERK SAUSAGE | POLISH SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | JAMAICAN-STYLE JERK SAUSAGE | POLISH SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Sodium, Na | 1,316 MG | 791 MG |