JAMAICAN STYLE JERK POTATOES AND SAUCE vs REFRIED RED BEANS
Nutrition comparison per 100 g serving
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JAMAICAN STYLE JERK POTATOES AND SAUCE wins in 5 out of 12 nutrient categories
JAMAICAN STYLE JERK POTATOES AND SAUCE: 5
vs
REFRIED RED BEANS: 4
(3 ties)
Overview
| Nutrient | JAMAICAN STYLE JERK POTATOES AND SAUCE | REFRIED RED BEANS | Winner |
|---|---|---|---|
| Calories | 80 cal | 200 cal | |
| Protein | 0.8 g | 5.4 g | |
| Carbs | 13.6 g | 21.5 g | |
| Fat | 2.4 g | 13.1 g | |
| Fiber | 2.4 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMAICAN STYLE JERK POTATOES AND SAUCE | REFRIED RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JAMAICAN STYLE JERK POTATOES AND SAUCE | REFRIED RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 2.1 MG | |
| Potassium, K | 488 MG | 0 MG | |
| Sodium, Na | 160 MG | 554 MG |