JAMAICAN STYLE JERK COOKING SAUCE vs MISO
Nutrition comparison per 100 g serving
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MISO wins in 5 out of 10 nutrient categories
JAMAICAN STYLE JERK COOKING SAUCE: 2
vs
MISO: 5
(3 ties)
Overview
| Nutrient | JAMAICAN STYLE JERK COOKING SAUCE | MISO | Winner |
|---|---|---|---|
| Calories | 147 cal | 208 cal | |
| Protein | 0 g | 8.3 g | |
| Carbs | 29.4 g | 25 g | |
| Fat | 0 g | 8.3 g | |
| Fiber | 0 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMAICAN STYLE JERK COOKING SAUCE | MISO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAMAICAN STYLE JERK COOKING SAUCE | MISO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3 MG | |
| Sodium, Na | 1,000 MG | 4,833 MG |