JAMAICAN STYLE JERK CHICKEN WINGS vs TUNA NOODLE CASSEROLE FRESHLY MADE EGG NOODLES
Nutrition comparison per 100 g serving
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TUNA NOODLE CASSEROLE FRESHLY MADE EGG NOODLES wins in 5 out of 11 nutrient categories
JAMAICAN STYLE JERK CHICKEN WINGS: 4
vs
TUNA NOODLE CASSEROLE FRESHLY MADE EGG NOODLES: 5
(2 ties)
Overview
| Nutrient | JAMAICAN STYLE JERK CHICKEN WINGS | TUNA NOODLE CASSEROLE FRESHLY MADE EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 150 cal | 124 cal | |
| Protein | 12.5 g | 6.5 g | |
| Carbs | 2.5 g | 11.8 g | |
| Fat | 10 g | 5.6 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMAICAN STYLE JERK CHICKEN WINGS | TUNA NOODLE CASSEROLE FRESHLY MADE EGG NOODLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JAMAICAN STYLE JERK CHICKEN WINGS | TUNA NOODLE CASSEROLE FRESHLY MADE EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 775 MG | 253 MG |