JAMAICAN STYLE JERK CHICKEN PATTIES vs TURKEY BURGERS
Nutrition comparison per 100 g serving
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TURKEY BURGERS wins in 6 out of 10 nutrient categories
JAMAICAN STYLE JERK CHICKEN PATTIES: 2
vs
TURKEY BURGERS: 6
(2 ties)
Overview
| Nutrient | JAMAICAN STYLE JERK CHICKEN PATTIES | TURKEY BURGERS | Winner |
|---|---|---|---|
| Calories | 275 cal | 179 cal | |
| Protein | 12.0 g | 20.5 g | |
| Carbs | 30.3 g | 0.9 g | |
| Fat | 11.3 g | 9.8 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMAICAN STYLE JERK CHICKEN PATTIES | TURKEY BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAMAICAN STYLE JERK CHICKEN PATTIES | TURKEY BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 352 MG | 232 MG |