JAMAICAN STYLE CHICKEN PATTY FLAKY CRUST vs BREADED CHICKEN BREAST STRIPS
Nutrition comparison per 100 g serving
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BREADED CHICKEN BREAST STRIPS wins in 5 out of 11 nutrient categories
JAMAICAN STYLE CHICKEN PATTY FLAKY CRUST: 4
vs
BREADED CHICKEN BREAST STRIPS: 5
(2 ties)
Overview
| Nutrient | JAMAICAN STYLE CHICKEN PATTY FLAKY CRUST | BREADED CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Calories | 232 cal | 226 cal | |
| Protein | 9.2 g | 16.1 g | |
| Carbs | 25.4 g | 17.7 g | |
| Fat | 10.6 g | 9.7 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMAICAN STYLE CHICKEN PATTY FLAKY CRUST | BREADED CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAMAICAN STYLE CHICKEN PATTY FLAKY CRUST | BREADED CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 87 MG | 0 MG | |
| Sodium, Na | 437 MG | 371 MG |