JAMAICAN STYLE BEEFY CHEESE PATTIES vs THREE CHEESE FALAFEL A WHOLESOME BLEND OF GARBANZO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
THREE CHEESE FALAFEL A WHOLESOME BLEND OF GARBANZO BEANS wins in 5 out of 10 nutrient categories
JAMAICAN STYLE BEEFY CHEESE PATTIES: 4
vs
THREE CHEESE FALAFEL A WHOLESOME BLEND OF GARBANZO BEANS: 5
(1 ties)
Overview
| Nutrient | JAMAICAN STYLE BEEFY CHEESE PATTIES | THREE CHEESE FALAFEL A WHOLESOME BLEND OF GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 289 cal | 235 cal | |
| Protein | 9.9 g | 7.8 g | |
| Carbs | 25.4 g | 9.8 g | |
| Fat | 17.6 g | 19.6 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JAMAICAN STYLE BEEFY CHEESE PATTIES | THREE CHEESE FALAFEL A WHOLESOME BLEND OF GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 196 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 88 MG | 59 MG | |
| Sodium, Na | 472 MG | 882 MG |