JAMAICAN STYLE BEEFY CHEESE PATTIES vs ROASTED CORN CAKES
Nutrition comparison per 100 g serving
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ROASTED CORN CAKES wins in 7 out of 12 nutrient categories
JAMAICAN STYLE BEEFY CHEESE PATTIES: 4
vs
ROASTED CORN CAKES: 7
(1 ties)
Overview
| Nutrient | JAMAICAN STYLE BEEFY CHEESE PATTIES | ROASTED CORN CAKES | Winner |
|---|---|---|---|
| Calories | 289 cal | 158 cal | |
| Protein | 9.9 g | 3.5 g | |
| Carbs | 25.4 g | 22.8 g | |
| Fat | 17.6 g | 6.1 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMAICAN STYLE BEEFY CHEESE PATTIES | ROASTED CORN CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | JAMAICAN STYLE BEEFY CHEESE PATTIES | ROASTED CORN CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Phosphorus, P | 0 MG | 70 MG | |
| Potassium, K | 88 MG | 246 MG | |
| Sodium, Na | 472 MG | 333 MG |