JAMAICAN PUMPKIN FLAVOURED SOUP MIX vs PROMENADE RED APPLE MARKET
Nutrition comparison per 100 g serving
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PROMENADE RED APPLE MARKET wins in 6 out of 11 nutrient categories
JAMAICAN PUMPKIN FLAVOURED SOUP MIX: 4
vs
PROMENADE RED APPLE MARKET: 6
(1 ties)
Overview
| Nutrient | JAMAICAN PUMPKIN FLAVOURED SOUP MIX | PROMENADE RED APPLE MARKET | Winner |
|---|---|---|---|
| Calories | 360 cal | 181 cal | |
| Protein | 12 g | 3 g | |
| Carbs | 72 g | 40 g | |
| Fat | 0 g | 3 g | |
| Fiber | 4 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMAICAN PUMPKIN FLAVOURED SOUP MIX | PROMENADE RED APPLE MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13,000 MG |
Minerals
| Mineral | JAMAICAN PUMPKIN FLAVOURED SOUP MIX | PROMENADE RED APPLE MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 440 MG | 136,000 MG | |
| Iron, Fe | 1.2 MG | 9,000 MG | |
| Potassium, K | 320 MG | 0 MG | |
| Sodium, Na | 4,800 MG | 4,006 MG |