JAMAICAN PUMPKIN FLAVOURED SOUP MIX vs KC MASTERPIECE
Nutrition comparison per 100 g serving
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JAMAICAN PUMPKIN FLAVOURED SOUP MIX wins in 6 out of 10 nutrient categories
JAMAICAN PUMPKIN FLAVOURED SOUP MIX: 6
vs
KC MASTERPIECE: 2
(2 ties)
Overview
| Nutrient | JAMAICAN PUMPKIN FLAVOURED SOUP MIX | KC MASTERPIECE | Winner |
|---|---|---|---|
| Calories | 360 cal | 100 cal | |
| Protein | 12 g | 0 g | |
| Carbs | 72 g | 26.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JAMAICAN PUMPKIN FLAVOURED SOUP MIX | KC MASTERPIECE | Winner |
|---|---|---|---|
| Calcium, Ca | 440 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 320 MG | 0 MG | |
| Sodium, Na | 4,800 MG | 1,867 MG |