JAMAICAN PUMPKIN FLAVOURED SOUP MIX vs HAWAIIAN 30 MINUTE MARINADE
Nutrition comparison per 100 g serving
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JAMAICAN PUMPKIN FLAVOURED SOUP MIX wins in 6 out of 11 nutrient categories
JAMAICAN PUMPKIN FLAVOURED SOUP MIX: 6
vs
HAWAIIAN 30 MINUTE MARINADE: 4
(1 ties)
Overview
| Nutrient | JAMAICAN PUMPKIN FLAVOURED SOUP MIX | HAWAIIAN 30 MINUTE MARINADE | Winner |
|---|---|---|---|
| Calories | 360 cal | 1,400 cal | |
| Protein | 12 g | 13.3 g | |
| Carbs | 72 g | 146.7 g | |
| Fat | 0 g | 106.7 g | |
| Fiber | 4 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMAICAN PUMPKIN FLAVOURED SOUP MIX | HAWAIIAN 30 MINUTE MARINADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | JAMAICAN PUMPKIN FLAVOURED SOUP MIX | HAWAIIAN 30 MINUTE MARINADE | Winner |
|---|---|---|---|
| Calcium, Ca | 440 MG | 133 MG | |
| Iron, Fe | 1.2 MG | 12 MG | |
| Potassium, K | 320 MG | 0 MG | |
| Sodium, Na | 4,800 MG | 1,667 MG |