JAMAICAN PUMPKIN FLAVOURED SOUP MIX vs GOLDEN CURRY SAUCE MIX
Nutrition comparison per 100 g serving
Ad 468x60
JAMAICAN PUMPKIN FLAVOURED SOUP MIX wins in 8 out of 11 nutrient categories
JAMAICAN PUMPKIN FLAVOURED SOUP MIX: 8
vs
GOLDEN CURRY SAUCE MIX: 1
(2 ties)
Overview
| Nutrient | JAMAICAN PUMPKIN FLAVOURED SOUP MIX | GOLDEN CURRY SAUCE MIX | Winner |
|---|---|---|---|
| Calories | 360 cal | 550 cal | |
| Protein | 12 g | 5 g | |
| Carbs | 72 g | 45 g | |
| Fat | 0 g | 35 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMAICAN PUMPKIN FLAVOURED SOUP MIX | GOLDEN CURRY SAUCE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAMAICAN PUMPKIN FLAVOURED SOUP MIX | GOLDEN CURRY SAUCE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 440 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 320 MG | 0 MG | |
| Sodium, Na | 4,800 MG | 3,700 MG |