JAMAICAN MARINADE vs SNACK OR DIP
Nutrition comparison per 100 g serving
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SNACK OR DIP wins in 6 out of 11 nutrient categories
JAMAICAN MARINADE: 4
vs
SNACK OR DIP: 6
(1 ties)
Overview
| Nutrient | JAMAICAN MARINADE | SNACK OR DIP | Winner |
|---|---|---|---|
| Calories | 67 cal | 375 cal | |
| Protein | 3.3 g | 19.6 g | |
| Carbs | 6.7 g | 69.6 g | |
| Fat | 6.7 g | 2.7 g | |
| Fiber | 0 g | 30.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMAICAN MARINADE | SNACK OR DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | JAMAICAN MARINADE | SNACK OR DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 141 MG | |
| Iron, Fe | 1.2 MG | 3.4 MG | |
| Potassium, K | 0 MG | 1,432 MG | |
| Sodium, Na | 1,767 MG | 643 MG |