JAMAICAN JERK STYLE PORK TENDERLOIN WITH JAMAICAN STYLE SPICES vs VEGAN TOONA WITH BLACK PEPPER
Nutrition comparison per 100 g serving
Ad 468x60
JAMAICAN JERK STYLE PORK TENDERLOIN WITH JAMAICAN STYLE SPICES wins in 5 out of 10 nutrient categories
JAMAICAN JERK STYLE PORK TENDERLOIN WITH JAMAICAN STYLE SPICES: 5
vs
VEGAN TOONA WITH BLACK PEPPER: 3
(2 ties)
Overview
| Nutrient | JAMAICAN JERK STYLE PORK TENDERLOIN WITH JAMAICAN STYLE SPICES | VEGAN TOONA WITH BLACK PEPPER | Winner |
|---|---|---|---|
| Calories | 107 cal | 161 cal | |
| Protein | 18.8 g | 10.7 g | |
| Carbs | 2.7 g | 8.9 g | |
| Fat | 2.2 g | 8.9 g | |
| Fiber | 0 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMAICAN JERK STYLE PORK TENDERLOIN WITH JAMAICAN STYLE SPICES | VEGAN TOONA WITH BLACK PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | JAMAICAN JERK STYLE PORK TENDERLOIN WITH JAMAICAN STYLE SPICES | VEGAN TOONA WITH BLACK PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 304 MG | 375 MG |