JAMAICAN JERK STYLE PORK TENDERLOIN WITH JAMAICAN STYLE SPICES vs ORGANIC TOFU
Nutrition comparison per 100 g serving
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ORGANIC TOFU wins in 5 out of 10 nutrient categories
JAMAICAN JERK STYLE PORK TENDERLOIN WITH JAMAICAN STYLE SPICES: 4
vs
ORGANIC TOFU: 5
(1 ties)
Overview
| Nutrient | JAMAICAN JERK STYLE PORK TENDERLOIN WITH JAMAICAN STYLE SPICES | ORGANIC TOFU | Winner |
|---|---|---|---|
| Calories | 107 cal | 101 cal | |
| Protein | 18.8 g | 10.1 g | |
| Carbs | 2.7 g | 2.5 g | |
| Fat | 2.2 g | 5.1 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMAICAN JERK STYLE PORK TENDERLOIN WITH JAMAICAN STYLE SPICES | ORGANIC TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | JAMAICAN JERK STYLE PORK TENDERLOIN WITH JAMAICAN STYLE SPICES | ORGANIC TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 76 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Sodium, Na | 304 MG | 19 MG |