JAMAICAN JERK STYLE PORK TENDERLOIN WITH JAMAICAN STYLE SPICES vs HARMLESS SMOKY
Nutrition comparison per 100 g serving
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HARMLESS SMOKY wins in 6 out of 10 nutrient categories
JAMAICAN JERK STYLE PORK TENDERLOIN WITH JAMAICAN STYLE SPICES: 3
vs
HARMLESS SMOKY: 6
(1 ties)
Overview
| Nutrient | JAMAICAN JERK STYLE PORK TENDERLOIN WITH JAMAICAN STYLE SPICES | HARMLESS SMOKY | Winner |
|---|---|---|---|
| Calories | 107 cal | 192 cal | |
| Protein | 18.8 g | 26.9 g | |
| Carbs | 2.7 g | 9.6 g | |
| Fat | 2.2 g | 5.8 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMAICAN JERK STYLE PORK TENDERLOIN WITH JAMAICAN STYLE SPICES | HARMLESS SMOKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 2.3 MG |
Minerals
| Mineral | JAMAICAN JERK STYLE PORK TENDERLOIN WITH JAMAICAN STYLE SPICES | HARMLESS SMOKY | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 38 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 304 MG | 577 MG |