JAMAICAN JERK STYLE PORK TENDERLOIN WITH JAMAICAN STYLE SPICES vs BAKED TOFU
Nutrition comparison per 100 g serving
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JAMAICAN JERK STYLE PORK TENDERLOIN WITH JAMAICAN STYLE SPICES wins in 8 out of 10 nutrient categories
JAMAICAN JERK STYLE PORK TENDERLOIN WITH JAMAICAN STYLE SPICES: 8
vs
BAKED TOFU: 0
(2 ties)
Overview
| Nutrient | JAMAICAN JERK STYLE PORK TENDERLOIN WITH JAMAICAN STYLE SPICES | BAKED TOFU | Winner |
|---|---|---|---|
| Calories | 107 cal | 153 cal | |
| Protein | 18.8 g | 15.3 g | |
| Carbs | 2.7 g | 5.9 g | |
| Fat | 2.2 g | 8.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMAICAN JERK STYLE PORK TENDERLOIN WITH JAMAICAN STYLE SPICES | BAKED TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | JAMAICAN JERK STYLE PORK TENDERLOIN WITH JAMAICAN STYLE SPICES | BAKED TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 304 MG | 41 MG |