JAMAICAN JERK SEASONING vs SALT FREE SEASONING
Nutrition comparison per 100 g serving
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JAMAICAN JERK SEASONING wins in 6 out of 11 nutrient categories
JAMAICAN JERK SEASONING: 6
vs
SALT FREE SEASONING: 2
(3 ties)
Overview
| Nutrient | JAMAICAN JERK SEASONING | SALT FREE SEASONING | Winner |
|---|---|---|---|
| Calories | 118 cal | 230 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 23.5 g | 0 g | |
| Fat | 0 g | 30 g | |
| Fiber | 17.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMAICAN JERK SEASONING | SALT FREE SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAMAICAN JERK SEASONING | SALT FREE SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 0 MG | |
| Potassium, K | 0 MG | 2,500 MG | |
| Sodium, Na | 1,235 MG | 0 MG |