JAMAICAN JERK SEASONING vs 30% LESS SODIUM CHILI SEASONING MIX
Nutrition comparison per 100 g serving
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30% LESS SODIUM CHILI SEASONING MIX wins in 5 out of 11 nutrient categories
JAMAICAN JERK SEASONING: 4
vs
30% LESS SODIUM CHILI SEASONING MIX: 5
(2 ties)
Overview
| Nutrient | JAMAICAN JERK SEASONING | 30% LESS SODIUM CHILI SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 333 cal | |
| Protein | 0 g | 11.1 g | |
| Carbs | 80 g | 66.7 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 60 g | 22.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMAICAN JERK SEASONING | 30% LESS SODIUM CHILI SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAMAICAN JERK SEASONING | 30% LESS SODIUM CHILI SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 0 MG | |
| Iron, Fe | 14.4 MG | 15.6 MG | |
| Potassium, K | 0 MG | 1,333 MG | |
| Sodium, Na | 4,200 MG | 2,444 MG |