JAMAICAN JERK SAUCE vs RANCHO GORDO
Nutrition comparison per 100 g serving
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JAMAICAN JERK SAUCE wins in 5 out of 10 nutrient categories
JAMAICAN JERK SAUCE: 5
vs
RANCHO GORDO: 1
(4 ties)
Overview
| Nutrient | JAMAICAN JERK SAUCE | RANCHO GORDO | Winner |
|---|---|---|---|
| Calories | 133 cal | 100 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20 g | 20 g | Tie |
| Fat | 6.7 g | 26 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMAICAN JERK SAUCE | RANCHO GORDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | JAMAICAN JERK SAUCE | RANCHO GORDO | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 700 MG | 400 MG |