JAMAICAN JERK SAUCE vs HAWAIIAN BBQ SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
JAMAICAN JERK SAUCE: 4
vs
HAWAIIAN BBQ SAUCE: 4
(2 ties)
Overview
| Nutrient | JAMAICAN JERK SAUCE | HAWAIIAN BBQ SAUCE | Winner |
|---|---|---|---|
| Calories | 133 cal | 286 cal | |
| Protein | 0 g | 4.8 g | |
| Carbs | 20 g | 52.4 g | |
| Fat | 6.7 g | 4.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMAICAN JERK SAUCE | HAWAIIAN BBQ SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | JAMAICAN JERK SAUCE | HAWAIIAN BBQ SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 95 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 700 MG | 3,095 MG |