JAMAICAN JERK DRY-RUB SEASONING FOR ALL MEAT AND FISH vs NUTMEG GROUND ORGANIC SPICES
Nutrition comparison per 100 g serving
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NUTMEG GROUND ORGANIC SPICES wins in 5 out of 10 nutrient categories
JAMAICAN JERK DRY-RUB SEASONING FOR ALL MEAT AND FISH: 3
vs
NUTMEG GROUND ORGANIC SPICES: 5
(2 ties)
Overview
| Nutrient | JAMAICAN JERK DRY-RUB SEASONING FOR ALL MEAT AND FISH | NUTMEG GROUND ORGANIC SPICES | Winner |
|---|---|---|---|
| Calories | 333 cal | 455 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 66.7 g | 45.5 g | |
| Fat | 0 g | 45.5 g | |
| Fiber | 0 g | 45.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JAMAICAN JERK DRY-RUB SEASONING FOR ALL MEAT AND FISH | NUTMEG GROUND ORGANIC SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 182 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 364 MG | |
| Sodium, Na | 6,000 MG | 0 MG |