JAMAICAN JERK COOKING SAUCE vs MILD KORMA A CREAMY COCONUT SAUCE
Nutrition comparison per 100 g serving
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MILD KORMA A CREAMY COCONUT SAUCE wins in 4 out of 10 nutrient categories
JAMAICAN JERK COOKING SAUCE: 3
vs
MILD KORMA A CREAMY COCONUT SAUCE: 4
(3 ties)
Overview
| Nutrient | JAMAICAN JERK COOKING SAUCE | MILD KORMA A CREAMY COCONUT SAUCE | Winner |
|---|---|---|---|
| Calories | 79 cal | 88 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 12.7 g | 10.4 g | |
| Fat | 4.0 g | 4.8 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMAICAN JERK COOKING SAUCE | MILD KORMA A CREAMY COCONUT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.6 MG | 1 MG |
Minerals
| Mineral | JAMAICAN JERK COOKING SAUCE | MILD KORMA A CREAMY COCONUT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 32 MG | Tie |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Sodium, Na | 127 MG | 296 MG |