JAMAICAN JAM vs GRAPE JELLY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 8 nutrient categories
JAMAICAN JAM: 2
vs
GRAPE JELLY: 2
(4 ties)
Overview
| Nutrient | JAMAICAN JAM | GRAPE JELLY | Winner |
|---|---|---|---|
| Calories | 267 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 126.7 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMAICAN JAM | GRAPE JELLY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13,333.3 MG | 0 MG |
Minerals
| Mineral | JAMAICAN JAM | GRAPE JELLY | Winner |
|---|---|---|---|
| Sodium, Na | 800 MG | 25 MG |