JAMAICAN FESTIVAL DOUGH MIX vs SPRING ZING COOKIE MIX
Nutrition comparison per 100 g serving
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JAMAICAN FESTIVAL DOUGH MIX wins in 5 out of 10 nutrient categories
JAMAICAN FESTIVAL DOUGH MIX: 5
vs
SPRING ZING COOKIE MIX: 4
(1 ties)
Overview
| Nutrient | JAMAICAN FESTIVAL DOUGH MIX | SPRING ZING COOKIE MIX | Winner |
|---|---|---|---|
| Calories | 368 cal | 391 cal | |
| Protein | 7.9 g | 0 g | |
| Carbs | 79.0 g | 78.3 g | |
| Fat | 1.3 g | 6.5 g | |
| Fiber | 2.6 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMAICAN FESTIVAL DOUGH MIX | SPRING ZING COOKIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG |
Minerals
| Mineral | JAMAICAN FESTIVAL DOUGH MIX | SPRING ZING COOKIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 87 MG | |
| Iron, Fe | 4.7 MG | 3.1 MG | |
| Sodium, Na | 737 MG | 370 MG |