JAMAICAN FESTIVAL DOUGH MIX vs CANTERBURY NATURALS
Nutrition comparison per 100 g serving
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JAMAICAN FESTIVAL DOUGH MIX wins in 4 out of 10 nutrient categories
JAMAICAN FESTIVAL DOUGH MIX: 4
vs
CANTERBURY NATURALS: 3
(3 ties)
Overview
| Nutrient | JAMAICAN FESTIVAL DOUGH MIX | CANTERBURY NATURALS | Winner |
|---|---|---|---|
| Calories | 368 cal | 364 cal | |
| Protein | 7.9 g | 9.1 g | |
| Carbs | 79.0 g | 72.7 g | |
| Fat | 1.3 g | 4.6 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMAICAN FESTIVAL DOUGH MIX | CANTERBURY NATURALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAMAICAN FESTIVAL DOUGH MIX | CANTERBURY NATURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.7 MG | 3.3 MG | |
| Sodium, Na | 737 MG | 727 MG |