JAMAICAN FESTIVAL DOUGH MIX vs BUTTERMILK PANCAKE MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
JAMAICAN FESTIVAL DOUGH MIX: 4
vs
BUTTERMILK PANCAKE MIX: 4
(4 ties)
Overview
| Nutrient | JAMAICAN FESTIVAL DOUGH MIX | BUTTERMILK PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 368 cal | 371 cal | |
| Protein | 7.9 g | 8.1 g | |
| Carbs | 79.0 g | 72.6 g | |
| Fat | 1.3 g | 4.0 g | |
| Fiber | 2.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMAICAN FESTIVAL DOUGH MIX | BUTTERMILK PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JAMAICAN FESTIVAL DOUGH MIX | BUTTERMILK PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 242 MG | |
| Iron, Fe | 4.7 MG | 4.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 737 MG | 790 MG |